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O is for Ouch… Over-training, are you doing too much? (#atozchallenge)
… is for Ouch… Over-training, are you doing too much? Ever feel like this…. It’s OK to feel like this after a couple of days of exercise training but if you constantly feel like this chances are that...
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V is for Variety (#atozchallenge)
… is for Variety When exercising do you feel like you’re stuck on the same old treadmill, like a mouse going around and around on a wheel? Do you feel like your regular exercise routine has become...
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Y is for Yoga (#atozchallenge)
… is for Yoga When I decided to take my first yoga class, I knew it would help me to stretch and become more flexible. I knew that there were a tonne of supposed health benefits, too but really I...
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Z is for Zzzzz… I feel the need, the need for sleep! (#atozchallenge)
… is for Zzzzz… I feel the need, the need for sleep! Sleep, like a lot of bloggers in the A to Z Challenge, something that I have been sorely lacking this month… But have you ever stopped to think how...
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Day 6 – What would I do as my dream job?
If I couldn’t answer with my job, how would I answer the question, ‘what do you do’? Ohhh…. that’s a really good question, isn’t it? I think given what my interests are now, it would be an exercise...
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Global Corporate Challenge – Off I go on another challenge.
Last week I started the Global Corporate Challenge (also known as the G C C) at work. The main focus of this challenge is to get people to think about moving every day, to provide education and...
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